Free Udemy Course __ Workplace Mental Health: Stress Management and Relaxation

Learn how to improve your mental health at work in just 30 minutes with this stress management and relaxation course

4.5 (2,297 students students enrolled) English
professional Business
Workplace Mental Health: Stress Management and Relaxation

What You'll Learn

  • Know your rights in regards to disputes and flexible working
  • Different ways to relax in a workplace
  • Effects of home working on mental health
  • How to know if you are in a toxic workplace

Requirements

  • No requirements or prerequisites

Who This Course is For

  • Workplace employees that wish to improve their mental health

Your Instructor

John Courtenay

IT & cyber security online training courses

4.3 Instructor Rating

8,505 Reviews

323,262 Students

15 Courses

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