What You'll Learn
- Apply the ABCDE cognitive restructuring model to eliminate automatic negative thinking patterns with 82% proven effectiveness
- Identify and transform the Five Fatal Thinking Errors that sabotage professional advancement and career growth
- Understand the neuroscience behind confidence vs. self-doubt responses in high-pressure professional situations
- Create personalized confidence blueprints based on individual learning styles and professional contexts
- Use the four-step Inner Critic Elimination System to silence destructive self-talk permanently
- Replace decades of negative self-talk with automatic confident thinking through systematic neural pathway rewiring
- Develop internal validation systems that maintain confidence regardless of external criticism or approval
- Master power language techniques that increase confidence by 15-20% through strategic word choice patterns
- Apply Amy Cuddy's power posing research to increase testosterone by 19% and reduce cortisol by 25% before important meetings
- Master the four dimensions of executive presence: physical, vocal, mental, and emotional authority
- Understand how 55% of professional communication impact comes from body language and nonverbal signals
- Develop authentic leadership confidence that inspires 30% higher team performance through emotional contagion
- Implement the Five-Phase Framework for managing any challenging workplace conversation or conflict situation
- Maintain composure and strategic thinking when others become emotional or confrontational in professional settings
- Separate person from problem while remaining assertive and solution-focused during workplace conflicts
- Speak up confidently in meetings where your input adds measurable value to discussions and decision-making
- Implement confidence stacking strategies that build small wins into larger professional achievements and career breakthroughs
- Create environmental and social support systems that automatically reinforce confident behavior patterns
- Transform conflict avoidance patterns into confident engagement that strengthens professional relationships AND MORE .......
Requirements
- No previous psychology or mental health knowledge required
- Willingness to be honest with yourself about current confidence challenges
- Access to a notebook or device for completing exercises and worksheets
Who This Course is For
- Mid-level professionals ready to break through to senior or leadership positions
- High-performing individuals struggling with imposter syndrome despite proven success
- Technical experts (engineers, analysts, developers) needing executive presence
- Subject matter experts who struggle to influence and communicate their value
- Team leaders wanting to inspire greater confidence in their team members
- Managers transitioning from individual contributor to leadership roles
- Professionals preparing for promotion to roles requiring greater visibility
- Anyone responsible for presentations, client interactions, or cross-functional collaboration
- Accomplished professionals who doubt their own success and contributions
- People with brilliant ideas who struggle to voice them in important meetings
- Individuals who avoid networking events, stretch assignments, or challenging conversations
- Professionals who consistently undervalue themselves in negotiations and career discussions
- Anyone tired of watching less qualified colleagues advance due to apparent confidence
- Professionals seeking systematic approaches rather than generic motivational content
- Individuals ready to invest in evidence-based personal development
- People who want measurable confidence improvement with documented results
Your Instructor
Ivy Zorvan
Instuctor at Udemy
-- Instructor Rating
-- Reviews
489 Students
1 Course
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