What You'll Learn
- Apply the L.E.F.T. Method for self-healing and emotional transformation.
- Use breathwork and guided practices to regulate your nervous system.
- Clear stagnant energy and restore balance in your body and mind.
- Develop emotional alchemy skills for shifting grief, anger, fear, and shame.
- Build resilience and energetic hygiene for long-term stability.
- Earn your Certificate of Completion in The L.E.F.T. Method – Level 1.
Requirements
- Openness to exploring both science (Polyvagal Theory) and energy-based practices
- Willingness to engage in guided meditations, breathwork, and self-reflection.
- Ability to set aside quiet time for practice without distraction.
- Commitment to a trauma-informed, consent-based learning environment.
Who This Course is For
- Individuals seeking emotional healing, resilience, and self-transformation., trauma, or emotional overwhelm.
- People dealing with stress, anxiety, or difficult emotions who want structured tools for balance.
- Wellness seekers exploring energy practices, emotional alchemy, and nervous system regulation.
- Reiki practitioners, coaches, therapists, and healers looking to expand their toolkit.
- Students interested in a certification pathway that begins with self-healing (Level 1) and leads to practitioner training (Level 2) and mastery (Level 3).
Your Instructor
Master John Gabbard
Master Healer Teacher Guide. 30+ years of Healing experience
4.9 Instructor Rating
100 Reviews
4,649 Students
10 Courses
Related Courses
More free Health Fitness courses you might be interested in
Free 100% Off
20 October 2025
Expires in 2 days
Sacred Crystal Therapy: Healing Energy & Emotional Alchemy
An Audio Journey into Crystal Frequencies, Subtle Energy, and Emotional Transformation
Free 100% Off
17 October 2025
Expires today
Foundations of Emotional Regulation
Learn to Regulate Triggers, Rewire Thoughts, Balance the Nervous System, and Deepen Connection
Free 100% Off
28 September 2025
Limited Time
Diploma in Handling Sensitive Information in Caregiving
Protect patient data with best practices in confidentiality, consent, GDPR compliance, data securit…
Free 100% Off
12 September 2025
Limited Time
Sailing Sports Rules : RRS 2025-2028
Master the Racing Rules of Sailing, Avoid Penalties, and Gain a Competitive Edge in Every Race
Never Miss a Coupon!
Subscribe to our newsletter to get daily updates on the latest free courses.