Free Udemy Course __ Internationally Diploma in Fitness for body, mind and soul

Learn how to train body, mind and spirit equally

4.5 (10,223 students students enrolled) English
professional Health Fitness
Internationally Diploma in Fitness for body, mind and soul

What You'll Learn

  • You will learn how to make program for body, mind and soul
  • You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers
  • You will learn different boxing moves and technique, their variations and combos and 2 full body choreography workouts
  • You will learn also other moves included in workouts
  • You will learn how to do mind workouts
  • You will learn soul technique and how to practice
  • You will learn how to put it together body and mind workouts
  • You will also learn how to make your own program for body, mind and soul if you want to teach others
  • You will learn how to combine and how to make your own choreography workouts to music for your favorite exercise + mind exercises
  • You will learn how to motivate anyone to move and exercise more
  • You will learn a new and fun way to exercise
  • All these you can learn from the comfort of your home

Requirements

  • All levels

Who This Course is For

  • This course is for those who wants to be best version of themselves physicaly, mentally and spiritualy
  • This course is for those who wants to improving physical and mental health
  • This course is for those who wants to tightening and shaping of the whole body
  • This course is for those who want development of spiritual health
  • This course is for those who want to cleansing his body, mind and soul
  • This course is for those who want better physical appearance
  • This course is for those who want increased energy
  • This course is for those who want intense burning of calories
  • This course is for those who want relief from stress
  • This course is for those who want greater confidence
  • This course is for those who want motivation
  • This course is for anyone who wants a new and fun way to exercise
  • This course is for the one who wants to add program in everyday routine and become his life style of exercise
  • Anyone who wants to motivate themselves and others to move and exercise more
  • Anyone who wants to become a master at designing their, or others program for fitness for body, mind and soul

Your Instructor

Sandra Rs, Institut Rs

Instructor

4.1 Instructor Rating

315 Reviews

26,072 Students

16 Courses

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