What You'll Learn
- Understand how ADHD and anxiety interact in the brain and body
- Apply practical grounding and self-regulation techniques to calm the nervous system
- Build focus through simple strategies for prioritizing and organizing daily tasks
- Create personalized routines that support relaxation, clarity, and long-term balance
Requirements
- No prior experience with recovery programs is required.
Who This Course is For
- Adults struggling with ADHD and anxiety
- Anyone seeking daily tools to improve focus and calm
- Learners who want science-based, practical strategies for mental clarity
- People ready to create a personalized system that works for their unique brain
Your Instructor
Dr. Sakyi C. F.
Instructor
4.5 Instructor Rating
30 Reviews
5,500 Students
6 Courses
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