What You'll Learn
- Understand how hormones regulate mood, energy, metabolism, and overall health
- Identify key hormones like cortisol, insulin, estrogen, and testosterone and their functions
- Identify key hormones like cortisol, insulin, estrogen, and testosterone and their functions
- Analyze the role of sex hormones in fertility, aging, menopause, and the menstrual cycle
- Examine how hunger and stress hormones affect weight, cravings, and emotional well-being
- Learn to build a hormone-balancing diet using key nutrients and hormone-friendly foods
- Apply lifestyle strategies—like sleep, exercise, and hydration—for better hormonal health
- Understand the risks and effects of artificial hormones, HRT, and anabolic steroids
- Recognize signs of hormonal imbalances and explore both medical and natural treatments
- Create a sustainable, hormone-healthy lifestyle combining diet, mindset, and regular check-ups
Requirements
- No specific requirements for this course. Its open for all
Who This Course is For
- Individuals aiming to improve their fitness, energy, and hormonal balance naturally
- Adults experiencing stress, fatigue, mood swings, or weight challenges
- Wellness coaches, fitness trainers, and nutritionists seeking a solid foundation in hormone health
- Nurses, caregivers, and allied health professionals interested in holistic lifestyle support
- Men and women managing hormonal transitions such as menopause, andropause, or thyroid imbalance
Your Instructor
Edutainment UK
We are here to make learning a fun experience for you.
4.3 Instructor Rating
777 Reviews
8,830 Students
8 Courses
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