What You'll Learn
- Understanding Holistic Wellness: How different aspects of life—physical, emotional, mental, and spiritual—interact and contribute to overall well-being
- Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
- Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
- Understand the importance of Exercise, Basic Stretch exercises and chair exercises
- Understand the science behind Walking Bare feet and benefits of Brisk Walking
- Learn the right direction, right duration and right position of Sleep
- Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
- Emotional Awareness: Recognizing and understanding your own emotions and their impact on behavior and well-being.
- Exploring the science of happiness, including gratitude, purpose, and cultivating a positive mindset.
Requirements
- There are no special materials or prerequisite knowledge required for this course.
- Curious mindset and intention to learn and apply age old wisdom for better and healthy lifestyle
- A genuine interest in improving personal well-being, managing emotions, and living a more balanced and fulfilled life.
Who This Course is For
- Anyone eager to learn about mindfulness, emotional intelligence, and how to cultivate happiness and well-being.
- Anyone who wants to explore Ayurveda to enhance lifestyle choices, including customized foods, exercise, sleep and mental wellness.
- Individuals who want to adopt healthier habits and integrate physical, emotional, and mental health practices into their lives.
- Anyone who is searching for better health, stress free life, happiness and wellness.
Your Instructor
Dr. Mathew Thomas
Corporate Trainer, Leadership Coach & a Master Story Teller.
4.5 Instructor Rating
5,147 Reviews
36,815 Students
4 Courses
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