What You'll Learn
- Awareness & Assessment: Conduct a burnout assessment to identify stressors and set initial self-care goals, fostering awareness of personal needs.
- Self-Care Routines: Develop personalized self-care routines that integrate seamlessly into daily life, promoting balance and well-being.
- Goal Setting: Define SMART goals to guide self-care routines, ensuring they're specific, measurable, achievable, relevant, and time-bound.
- Skill Development: Acquire and practice mindfulness and communication skills to enhance stress management and personal growth.
- Sustained Change: Master self-care skills to maintain positive changes, empowering continued personal growth and resilience.
Requirements
- No experience needed.
Who This Course is For
- This course is designed for busy moms aged 30-50 who are juggling family, work, and personal aspirations. If you find yourself overwhelmed by daily demands and struggling to prioritize self-care, this course offers practical, actionable strategies tailored to fit into your hectic schedule.
Your Instructor
Eleni your Coach
Self Care Coach for Busy Mums
4.8 Instructor Rating
4 Reviews
950 Students
1 Course
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