What You'll Learn
- Understand the science of emotions
- Identify your emotional triggers
- Soothe your nervous system
- Reframe unhelpful thoughts
- Build emotional awareness
- Develop a daily regulation toolkit
- Enhance your relationships
Requirements
- No prior experience with recovery programs is required.
- Learners should bring openness, honesty, and willingness to change.
- A journal or notebook is recommended for reflections and exercises.
Who This Course is For
- Individuals experiencing stress, anxiety, or overwhelm who want practical tools to feel calmer and more grounded.
- People who struggle with emotional triggers and want to respond thoughtfully instead of reacting impulsively.
- Professionals and students who face high-pressure environments and want to improve focus, resilience, and performance.
Your Instructor
Dr. Sakyi C. F.
Instructor
4.5 Instructor Rating
30 Reviews
5,500 Students
6 Courses
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