Free Udemy Course __ Emotional Intelligence: Manage Emotions & Energy

Combine emotional intelligence with energy practices to regulate emotions, reduce stress, and restore balance.

4.5 (1,328 students students enrolled) English
professional Personal Development
Emotional Intelligence: Manage Emotions & Energy

What You'll Learn

  • • Reset your nervous system with simple breath and awareness practices.
  • • Build emotional resilience by transforming stress, anger, grief, and fear into clarity and presence.
  • • Recognize when you’re picking up energy from others — and learn how to clear it.
  • • Strengthen your energetic boundaries so you stay centered even in difficult situations.
  • • Develop embodied awareness — listening to subtle signals from your body and intuition.
  • • Practice energetic hygiene to release stuck emotions and restore balance daily.
  • • Learn how to create flow and focus using breath, visualization, and intention.
  • • Master the ability to shift your state and vibe on the spot, anytime, anywhere.
  • • Lead with integrity by practicing the Aloha Spirit — presence, respect, and authentic connection.
  • • Walk away with a personal toolkit of practices you can use for life, not just theory.

Requirements

  • No prior energy healing background needed — course is beginner-friendly.
  • Openness to explore emotions, nervous system states, and energy practices.
  • Willingness to engage in guided meditations, breathwork, and self-reflection.
  • Commitment of ~15–30 minutes a day for practice.

Who This Course is For

  • Individuals seeking personal healing – those who struggle with anxiety, depression, trauma, or emotional overwhelm, and want practical tools to shift their inner state.
  • People on a growth journey – anyone interested in mindfulness, self-awareness, subtle energy, or spiritual development who wants to deepen their practice.
  • elpers and supporters – coaches, therapists, healers, and caregivers who want to develop energetic intelligence and emotional resilience to better support others without burning out.
  • Everyday people under stress – professionals, parents, and students looking for tools to regulate their nervous system, transform emotional patterns, and recharge their energy.

Your Instructor

Master John Gabbard

Master Healer Teacher Guide. 30+ years of Healing experience

4.9 Instructor Rating

92 Reviews

4,034 Students

9 Courses

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