What You'll Learn
- Which foods to eat and which foods to avoid
- How to eat the right portion sizes tailor made to your body
- What to order at restaurants
- The best way to meal plan so that you always have healthy delicious meals
- The best supplements for body detoxification
- How to tune into your body's hunger cues and avoid overeating
- Organic versus non-organic food
- The best restaurants for dining out
Requirements
- There are no prerequisites for this course.
Who This Course is For
- Anyone who is interested in learning how to detox their body in a healthy and safe way and are looking to improve their health through body detoxification.
Your Instructor
Theresa Nicole
Miss Nutrition®
4.8 Instructor Rating
47 Reviews
1,278 Students
2 Courses
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