Name: Cognitive Behavioral Therapy (CBT): From Theory to Practice
Availability: InStock

What You'll Learn

Understand the foundations and history of CBT, including philosophical and psychological roots.
Explain the cognitive-behavioral model and how thoughts, feelings, and behaviors interact.
Identify and challenge cognitive distortions, automatic thoughts, and core beliefs.
Apply key CBT techniques such as thought records, Socratic questioning, behavioral activation, and exposure therapy.
Use structured approaches to problem-solving, skill-building, and relapse prevention.
Explore specialized forms of CBT including REBT, ACT, DBT, and mindfulness-based approaches.
Recognize the applications of CBT across different disorders such as depression, anxiety, PTSD, addiction, and more.
Evaluate modern methods of CBT delivery (face-to-face, online, app-based, and group therapy).
Critically assess the strengths, challenges, and future directions of CBT.
Develop confidence to apply CBT principles in personal growth, coaching, or professional practice.

Requirements

No prior knowledge of psychology or therapy is required.
An interest in mental health, counseling, or personal development is helpful.
Willingness to self-reflect and practice exercises to apply CBT techniques.
(Optional) Background in psychology, social work, education, or healthcare may enhance understanding but is not mandatory.

Students of psychology and counseling who want a strong foundation in CBT.
Aspiring therapists, coaches, or mental health practitioners seeking practical tools.
Healthcare professionals, social workers, or educators looking to integrate CBT methods into their work.
Anyone interested in personal growth who wants to understand and manage their thoughts and emotions better.
Professionals preparing for further training in psychotherapy or evidence-based mental health practices.

Coach, Instructor and author

4.5 Instructor Rating

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2,980 Students

6 Courses

17.99 FREE 100% OFF

Expires in 8 hours

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