What You'll Learn
- Master 20+ ChatGPT prompts specifically designed for stress relief, anxiety management, and emotional well-being
- Create your personalized AI wellness toolkit with custom ChatGPT conversations for daily self-care routines
- Design effective prompts that help you process emotions, gain clarity, and develop healthier thought patterns
- Build a sustainable AI-assisted self-care practice that complements (not replaces) traditional mental health support
- Identify when to use AI for wellness versus when to seek human professional support (ethical boundaries)
- Transform ChatGPT into your daily accountability partner for mood tracking, gratitude practice, and goal-setting
- Leverage ChatGPT for journaling prompts that deepen self-reflection and emotional awareness
- Use AI to break down overwhelming tasks into manageable mental health-friendly action steps
- Generate personalized affirmations, coping strategies, and mindfulness exercises on demand
- Evaluate AI responses critically to ensure they align with evidence-based mental health practices
Requirements
- Free ChatGPT account (no paid version required)
- Openness to exploring AI tools for personal growth
- No prior AI or tech experience needed
- This is NOT a replacement for therapy or medical treatment
Who This Course is For
- Wellness enthusiasts curious about AI applications
- Busy professionals seeking efficient self-care strategies
- Anyone struggling with stress, overwhelm, or negative self-talk
- Mental health advocates wanting to stay ahead of 2025 trends
- Coaches/therapists exploring ethical AI integration (bonus value)
Your Instructor
Melanie Du Preez
Mental Health Advocate
4.5 Instructor Rating
138 Reviews
8,570 Students
10 Courses
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