What You'll Learn
- In this course, the instructor guides recovery practice while learners reflect, build coping skills, and apply step-by-step strategies to daily life.
- This course is designed for flexible pacing; learners progress step by step, investing only time, focus, and commitment toward lasting recovery goals.
- In this course, sensitive emotions may surface; learners are encouraged to practice self-care, progress gradually, and seek support when needed.
- Learners follow a guided recovery journey, applying tools and reflections across real-life scenarios to build resilience and prevent relapse long-term.
- This course reinforces personal growth through practice and reflection.
Requirements
- No prior experience with recovery programs is required.
- Learners should bring openness, honesty, and willingness to change.
- A journal or notebook is recommended for reflections and exercises.
- Access to a quiet space for practice and self-reflection is helpful.
Who This Course is For
- This course is for individuals struggling with alcohol or drug addiction who are ready to take small, practical steps toward recovery.
- It is designed for people in early recovery as well as those seeking new skills to strengthen and maintain long-term sobriety.
- Supporters, friends, or family members of someone facing addiction may also find value in understanding the recovery process.
- Anyone looking for compassionate, structured, and research-based
Your Instructor
Dr. Sakyi Cynthia F
Instructor
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-- Reviews
1,033 Students
3 Courses
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