What You'll Learn
- Perform core Push, Pull and Legs exercises with proper technique and avoid common mistakes.
- Follow a structured 12-week Push/Pull/Legs program to build muscle and strength.
- Apply progressive overload and training principles to achieve steady results.
- Understand the basics of nutrition for muscle growth and recovery.
Requirements
- No prior gym experience is required – this program is beginner-friendly.
- Access to a gym with basic equipment (bench, dumbbells, cables, hack squat machine).
- Comfortable workout clothes and water bottle.
- Willingness to train 3–6 times per week and follow the 12-week plan.
Who This Course is For
- Men who want to build muscle and strength with a proven 12 week program.
- Beginners who are new to the gym and want a structured Push/Pull/Legs routine.
- Intermediate lifters looking for a clear plan to break through plateaus.
- Anyone who prefers practical, step by step workout videos instead of theory-heavy lectures.
Your Instructor
Meelis Teder
Helping You Build the Best Version of Yourself
4.7 Instructor Rating
32 Reviews
2,512 Students
1 Course
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